By Katrice
Sometimes, no matter what you do, your day can get the best of you. And let's face it, we've all given in to the downward spiral at some time or another.
That was then. This is now. Try my cure-all tactics and take back your day every time.
Sometimes, no matter what you do, your day can get the best of you. And let's face it, we've all given in to the downward spiral at some time or another.
That was then. This is now. Try my cure-all tactics and take back your day every time.
1. Drop you bags at the door, turn on some relaxing music and head straight for the shower. I find that a steamy lavender shower helps me to regroup and come down from a hectic day. The key to this first step is to leave the stress of your day in the shower.
2. Take an earth hour. If you haven't tried this yet, you're probably wondering why I keep bringing it up. But, trust me, done correctly -- it will become a part of your relaxation routine.
When you have finished your shower, light your candles, turn the music and your cell phone off, and stretch out on your bed or couch. Let the quiet relax you for a full 60 minutes.
When you have finished your shower, light your candles, turn the music and your cell phone off, and stretch out on your bed or couch. Let the quiet relax you for a full 60 minutes.
3. Prepare a good meal. One of my favorites, on a day like this, is pancakes. {IHOP buttermilk pancakes, to be exact, are my version of comfort food without going overboard. Recipe here. You're welcome.}
4. Catch up with a friend.
Sometimes a good heart to heart or something as simple as a hearty laugh can save the day.
5. Get to bed early. Allowing your body the full benefit of a good night's rest will reduce your stress and prepare you to bounce back in the morning. Trust, it works.
